Apr 23, 2015 · 15 Healthy Adult Snacks. Cheese, nuts and fruit are usually my go-to snack so I’m loving the convenience of these pre-packed, perfectly proportioned snacks for on-the-go. They come 3 in a pack and can be found in the dairy aisle of your supermarket for only $3.69. You’ll find 4 varieties—each with 7g of protein and 170-190 calories. 33 Healthy Snacks for Adults Who Need to Refuel 1. Blueberries + Lemon + Mint. 2. Blueberry Spinach Smoothie. 3. Fresh Blueberry Salsa. 4. Frozen-Yogurt Blueberries. 5. Black Bean Smoothie. 6. Harvest Snaps Black Bean Crisps Mango Chile Lime. 7. Mango White Bean Smoothie. 8. Black Bean.
Cinnamon-nut oatmeal. Oatmeal, with its whole grains, fiber, and protein, is a perfect all-day healthy snack food. Glamour recommends mixing one packet of the plain, instant kind with 6 crushed almonds, then sprinkling with cinnamon. You’ll want to try some Author: Lauren Gelman. A List of Healthy Snacks for Adults on the Go All the Time Nuts. Nuts are high in protein, fiber, and healthy fats, and their small size makes them convenient Whole Grains. Whole-grain crackers or pretzels are high in complex carbohydrates and fiber, String Cheese. String cheese is high in.
A cup of lower-fat, higher-fiber soup also makes a good healthy snack, whether it comes in a microwavable cup or in a can. Healthy Choice Minestrone Soup Cup, 14 ounces Author: Elaine Magee, MPH, RD. Aug 6, 2019- Check out these healthy adult snacks to tackle your hunger on-the-go. See more ideas about Food, Chef recipes and Healthy eating.
Roast Beef and Horseradish Cream on Pear. Mix together 1 tablespoon low-fat sour cream and 1 teaspoon prepared horseradish. Dividing evenly, top ½ sliced pear with 3 Author: Betty Gold.