Some stress is good for us, but when it is prolonged, stress is very bad for our health. We are simply not put together to deal with the kind of stressors that modern life often imposes on us. Stress, whether it is a minor event like dropping a glass or a major stressful life event such as a death in the family, triggers a physical response that allows us to react quickly and decisively. In theory, once we remove the stressor, our bodies return to a neutral state.
Mar 15, 2012 · Top 20 Life-Stressors That Can Trigger Anxiety And Sadness. However, sometimes even relatively minor stressors, such as doing your taxes, can trigger significant symptoms. Anxiety, fear, panic, insomnia, mental confusion, hysteria, depression that doesn’t seem to lift, and more can be triggered by major (and in some cases, minor) stressful events.